Originally posted via LinkedIn.
I hope this note finds you and your loved ones in good health. We are in a new world now, and for many, life has changed overnight. Life will always be all about navigating transitions. A while ago, while laser-focused on my consulting career, I wrote about navigating transitions. It’s true that some transitions are welcomed enthusiastically, while others are feared, dreaded, even resisted. The global pandemic is here but we can navigate this turbulent time of transition, too.
Ok. But how? Here are 4 thoughts that have helped me. I hope they help you, too:
1. Maintain a positive outlook: Studies have shown that a positive outlook is essential during times of uncertainty. Equally helpful is staying focused on actions that are within our control versus outside of our control. If this doesn’t come easily, read up on how our brains work when facing uncertainty and gather ideas to try to cultivate positivity.
2. Lead with empathy: Demonstrate your empathy and grace to everyone you interact with. Be easy on the kids. This time can be super challenging for children, regardless of age. If you have a spouse/partner, be easy on them, too. Offer what you’re able to, to help local medical teams, non-profits, businesses, friends dealing with layoffs, colleagues caring for elderly parents or sick family members, neighbors struggling to make ends meet, people experiencing homelessness. Everyone’s situation is different. And this pandemic will be a time for many individuals to get creative and roll up their sleeves in order to support their loved ones. In this spirit, I believe that there is always something I can offer to others, whether it’s my time or resources. A gift card to a local single parent who posted that they’re struggling to make ends meet for their family can go a long way. So can a quick introduction to connect two individuals for future collaboration opportunities.
3. Check in with family, friends, colleagues: My aunt invited the entire family to a Zoom call last night, to help us stay connected during this time. We had over 20 participants and it was a fun way to trade updates. I’ve also heard of organizations getting together virtually to talk about non-work related topics. What a great idea and nice way to share personal updates with colleagues.
4. Reach out for help when you need it: Don’t struggle in silence. Call or text family, friends, neighbors, or a mental health professional if you need help. Talking to someone else can be incredibly beneficial. We are all in this together. If you’re looking for some extra encouragement, feel free to reach out to me for a virtual coffee.
I hope this note finds you and your loved ones in good health. We are in a new world now, and for many, life has changed overnight. Life will always be all about navigating transitions. A while ago, while laser-focused on my consulting career, I wrote about navigating transitions. It’s true that some transitions are welcomed enthusiastically, while others are feared, dreaded, even resisted. The global pandemic is here but we can navigate this turbulent time of transition, too.
Ok. But how? Here are 4 thoughts that have helped me. I hope they help you, too:
1. Maintain a positive outlook: Studies have shown that a positive outlook is essential during times of uncertainty. Equally helpful is staying focused on actions that are within our control versus outside of our control. If this doesn’t come easily, read up on how our brains work when facing uncertainty and gather ideas to try to cultivate positivity.
2. Lead with empathy: Demonstrate your empathy and grace to everyone you interact with. Be easy on the kids. This time can be super challenging for children, regardless of age. If you have a spouse/partner, be easy on them, too. Offer what you’re able to, to help local medical teams, non-profits, businesses, friends dealing with layoffs, colleagues caring for elderly parents or sick family members, neighbors struggling to make ends meet, people experiencing homelessness. Everyone’s situation is different. And this pandemic will be a time for many individuals to get creative and roll up their sleeves in order to support their loved ones. In this spirit, I believe that there is always something I can offer to others, whether it’s my time or resources. A gift card to a local single parent who posted that they’re struggling to make ends meet for their family can go a long way. So can a quick introduction to connect two individuals for future collaboration opportunities.
3. Check in with family, friends, colleagues: My aunt invited the entire family to a Zoom call last night, to help us stay connected during this time. We had over 20 participants and it was a fun way to trade updates. I’ve also heard of organizations getting together virtually to talk about non-work related topics. What a great idea and nice way to share personal updates with colleagues.
4. Reach out for help when you need it: Don’t struggle in silence. Call or text family, friends, neighbors, or a mental health professional if you need help. Talking to someone else can be incredibly beneficial. We are all in this together. If you’re looking for some extra encouragement, feel free to reach out to me for a virtual coffee.
What has helped you navigate this time of incredible transition? I’d love to hear thoughts from others.